Gestalt Psychotherapy is more than psychotherapy
Gestalt Psychotherapyt is a philosophy for living and being in the world, involving mind, body and soul. This is an introductory course to get in contact with the main values, ways of work and gestaltic techniques that you can use in your sessions.
What is Gestalt Psychotherapy?
Gestalt Psychotherapy is a holistic and humanistic approach to therapy that focuses on the individual’s present experiences and emotions. It aims to help individuals understand and work through their emotions, improve self-awareness, and develop healthier coping mechanisms.
How Does it Work?
Gestalt Psychotherapy is based on the idea that individuals are capable of self-healing and self-regulation. The therapist helps the client to focus on their current experiences and emotions and to understand how they are related to their past and present. The therapist also helps the client to develop new coping mechanisms and to improve self-awareness.
What are the Benefits of Gestalt Psychotherapy?
Gestalt Psychotherapy can help individuals to understand and work through their emotions, improve self-awareness, and develop healthier coping mechanisms. It can also help individuals to improve their communication skills and relationships.
Gestalt Psychotherapy is a powerful therapeutic approach that can help individuals to understand and work through their emotions, improve self-awareness, and develop healthier coping mechanisms. It is based on the idea that individuals are capable of self-healing and self-regulation. During therapy, the therapist helps the client to focus on their current experiences and emotions and to understand how they are related to their past and present. The therapist also helps the client to develop new coping mechanisms and to improve self-awareness.
If you are interested in learning more about Gestalt Psychotherapy or would like to schedule an appointment with one of our therapists, please contact us today.
