EFT (Emotional Freedom Technique): Overcoming Negative Thoughts and Emotions
this certification can help you to apply this technique within your therapeutic sessions or apply it to yourself o release negative emotions such as anxiety , fear, guilt, shame, sadness…
What is EFT (Emotional Freedom Technique)?
EFT (Emotional Freedom Technique) is an energy psychology technique that helps individuals to overcome negative thoughts and emotions. It is based on the idea that negative emotions are caused by disruptions in the body’s energy system and that by tapping on specific points on the body, these disruptions can be corrected.
How Does it Work?
EFT involves tapping on specific points on the body while focusing on a specific negative thought or emotion. This helps to clear the disruption in the body’s energy system and to release the negative emotion. The therapist guides the client through the process and helps the client to identify and reframe negative thoughts.
What are the Benefits of EFT?
EFT can help individuals to overcome negative thoughts and emotions, including anxiety, depression, and PTSD. It can also help individuals to improve their self-esteem, reduce stress, and improve their overall well-being.
EFT (Emotional Freedom Technique) is an energy psychology technique that helps individuals to overcome negative thoughts and emotions. It is based on the idea that negative emotions are caused by disruptions in the body’s energy system and that by tapping on specific points on the body, these disruptions can be corrected. During therapy, the therapist guides the client through the process of tapping on specific points on the body while focusing on a specific negative thought or emotion. The therapist also helps the client to identify and reframe negative thoughts. EFT can help individuals to overcome negative thoughts and emotions, including anxiety, depression, and PTSD, as well as to improve self-esteem, reduce stress, and improve overall well-being.
If you are interested in learning more about EFT (Emotional Freedom Technique) or would like to schedule an appointment with one of our therapists, please contact us today.
